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The Christmas Survival Guide
You don’t need to white-knuckle your way through December, and you definitely don’t need to “start again in January”. I’ll talk you through exactly how to enjoy Christmas properly without undoing all your hard work.
It’s on its way 🎄
Check your inbox for the link. If it’s not there in a few minutes, have a look in your spam or promotions folder.
What I’ll talk you through
No “just have a salad at the party” nonsense. This is how I actually help my clients get through December.
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Parties, drinks and nights out
How to say yes to the plans without the week turning into a write-off.
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Christmas Day itself
Enjoy the dinner, the selection box, all of it. Here’s why one day isn’t the problem.
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Keeping your training ticking over
What to do when the gym’s shut, you’re away, or you just can’t be bothered.
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That weird week before New Year
The bit where most people lose the plot, and how to stop it dragging into January.